{"id":466,"date":"2021-12-15T08:06:48","date_gmt":"2021-12-15T07:06:48","guid":{"rendered":"https:\/\/sylvotherapie-hautsdefrance.com\/?page_id=466"},"modified":"2022-02-02T11:46:28","modified_gmt":"2022-02-02T10:46:28","slug":"la-sylvotherapie-cest-quoi","status":"publish","type":"page","link":"https:\/\/sylvotherapie-hautsdefrance.com\/index.php\/la-sylvotherapie-cest-quoi\/","title":{"rendered":"La sylvoth\u00e9rapie, c’est quoi ?"},"content":{"rendered":"

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La sylvoth\u00e9rapie, c’est quoi ?<\/p>\n

[\/et_pb_text][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2″ max_width=\u00a0\u00bb80px\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb height=\u00a0\u00bb10px\u00a0\u00bb custom_margin=\u00a0\u00bb||20px|\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb saved_tabs=\u00a0\u00bball\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ text_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb text_text_color=\u00a0\u00bbrgba(255,255,255,0.8)\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-2016px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb35px||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbArima Madurai|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb header_font=\u00a0\u00bb|600|||||||\u00a0\u00bb header_2_font=\u00a0\u00bb|600|||||||\u00a0\u00bb custom_margin=\u00a0\u00bb||-42px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

La sylvoth\u00e9rapie<\/a>, c’est quoi ? Tout d’abord c’est une exp\u00e9rience<\/strong> immersive<\/strong> unique, dans un \u00e9cosyst\u00e8me <\/strong>vivant.<\/h1>\n

Depuis son origine, l\u2019\u00eatre humain vit dans des espaces naturels. Nos modes de vie actuels ne nous permettent pas toujours de maintenir ce contact n\u00e9cessaire \u00e0 notre \u00e9quilibre (physique et mental). Un moment pass\u00e9 dans le cadre verdoyant d’une for\u00eat ou d’un parc, en contact avec les arbres<\/strong>, nous rapproche du milieu vivant.<\/p>\n

C’est s’autoriser la douceur, e<\/strong>n prenant le temps de ralentir<\/strong>, pour sortir du tourbillon de la vie. Le rythme est adapt\u00e9 au l\u00e2cher-prise<\/strong>, avec des pauses successives d’observations<\/strong>, de m\u00e9ditations<\/strong> et de contacts avec les arbres.<\/strong><\/p>\n

C’est respirer profond\u00e9ment et efficacement un air pur.<\/strong>\u00a0En pr\u00e9sence des arbres, nous pouvons b\u00e9n\u00e9ficier de substances volatiles \u00e9mises par les arbres (les phytocides<\/a> et les terp\u00e8nes<\/a>)<\/strong>. Les exercices de respiration<\/strong> propos\u00e9s permettent aussi de l\u00e2cher la pression.<\/p>\n

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[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sylvotherapie-hautsdefrance.com\/wp-content\/uploads\/reconnexion-lacher-prise-avec-les-arbres-sylvotherapie.jpg\u00a0\u00bb title_text=\u00a0\u00bbreconnexion- lacher prise avec les arbres-sylvoth\u00e9rapie\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb206px\u00a0\u00bb min_height_tablet=\u00a0\u00bb258px\u00a0\u00bb min_height_phone=\u00a0\u00bb258px\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb0px|||0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_audio audio=\u00a0\u00bbhttps:\/\/sylvotherapie-hautsdefrance.com\/wp-content\/uploads\/AMBForst_Chene-fauteuil-de-senonches-france-ID-1440_LS.mp3″ title=\u00a0\u00bbprofitez des sons de la for\u00eat\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/sylvotherapie-hautsdefrance.com\/wp-content\/uploads\/respirer-avec-les-arbres-coach-respiration-sylvotherapie-bien-etre.jpg\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_audio][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_5,3_5″ _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb21px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_audio audio=\u00a0\u00bbhttps:\/\/sylvotherapie-hautsdefrance.com\/wp-content\/uploads\/FEETHmn_Pas-dans-les-feuilles-ID-0137_LS.mp3″ title=\u00a0\u00bbmarchez sur les chemins couverts de feuilles !\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/sylvotherapie-hautsdefrance.com\/wp-content\/uploads\/couleurs-dautomne-en-foret-sylvotherapie.jpg\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/lasonotheque.org\/modules\/telecharger.php\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_audio][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbArima Madurai|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb header_font=\u00a0\u00bbArima Madurai|700|||||||\u00a0\u00bb header_2_font=\u00a0\u00bbArima Madurai|500|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

C’est se promener dans la for\u00eat des sensations.<\/strong><\/h2>\n

Des ateliers mettent en \u00e9veil les sens tels que\u00a0 la vue, l\u2019ou\u00efe, l’odorat et le toucher. Nous sommes \u00e0 l’\u00e9coute des ressentis<\/strong> suite aux exp\u00e9riences sensorielles, aux exercices respiratoires et lors des pauses m\u00e9ditatives.
L’arbre symbolise l’enracinement et la stabilit\u00e9<\/strong>. A son contact, on renforce l’ancrage et l’ouverture aux autres<\/strong>,. Les arbres communiquent entre eux par les racines mais aussi par les substances qu’ils \u00e9mettent dans l’air. Ils se touchent souvent par les branches. Ils forment la for\u00eat: v\u00e9ritable \u00e9cosyst\u00e8me.
Laissez- vous plonger dans un monde de s\u00e9r\u00e9nit\u00e9. La for\u00eat nous offre le calme<\/strong>, la lumi\u00e8re tamis\u00e9e, les cama\u00efeux de couleurs, le sol souple recouvert de feuilles, la musique du vent \u00e0 travers le feuillage, l’espace, les perspectives.
En vous accordant cette pause, vous prenez le temps de vous reconnecter<\/strong> \u00e0 la Nature et aussi \u00e0 vous m\u00eame. Vous revenez \u00e0 l’essentiel et vous accueillez vos \u00e9motions avec bienveillance<\/strong>.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-14px|auto||auto||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbArima Madurai|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#6d4803″ text_font_size=\u00a0\u00bb18px\u00a0\u00bb header_font=\u00a0\u00bbArima Madurai|500|||||||\u00a0\u00bb header_font_size=\u00a0\u00bb43px\u00a0\u00bb header_2_font=\u00a0\u00bbArima Madurai|500|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#6b5000″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Au-cours d’une s\u00e9ance de Sylvoth\u00e9rapie<\/strong> selon l’approche coach respiration<\/strong>, j’ai le plaisir de vous proposer un encha\u00eenement d’activit\u00e9s vari\u00e9es et adapt\u00e9es.<\/h2>\n

Voici ce que vous r\u00e9serve votre \u00ab\u00a0bain de for\u00eat<\/strong>\u00a0\u00bb\u00a0:<\/h2>\n
    \n
  • Cette description correspond \u00e0 une s\u00e9ance de 2 h 30 <\/strong>et se trouve l\u00e9g\u00e8rement modifi\u00e9e lors des sorties d’1 h 30<\/strong>\u00a0.<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbArima Madurai|500|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#725d00″ text_font_size=\u00a0\u00bb17px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      \n
    • accueil, pr\u00e9sentations et consignes<\/strong><\/li>\n
    • marches en pleine conscience<\/strong><\/li>\n
    • \u00a0respirations approfondies<\/strong><\/li>\n
    • \u00a0marches \u00e0 d\u00e9couvrir. . .<\/strong><\/li>\n
    • \u00a0exercices d\u2019ancrage et d\u2019alignement avec les arbres<\/strong><\/li>\n
    • \u00a0ateliers de stimulation des sens, en immersion nature<\/strong><\/li>\n
    • \u00a0approches m\u00e9ditatives de reconnexion \u00e0 soi<\/strong><\/li>\n
    • \u00a0contacts rapproch\u00e9s avec les arbres<\/strong><\/li>\n
    • \u00a0cr\u00e9ation de land art<\/strong><\/li>\n
    • \u00a0pause d\u00e9tente pleine de surprises . . .<\/strong><\/li>\n
    • \u00a0moment de partage autour d’une tisane<\/strong><\/li>\n<\/ul>\n

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      Cherche un arbre et laisse- lui t’apprendre le calme ! <\/strong>Eckhart Tolle \u00e9crivain<\/p>\n

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