{"id":457,"date":"2021-12-15T07:43:35","date_gmt":"2021-12-15T06:43:35","guid":{"rendered":"https:\/\/sylvotherapie-hautsdefrance.com\/?page_id=457"},"modified":"2022-01-09T15:00:26","modified_gmt":"2022-01-09T14:00:26","slug":"la-coach-respiration-cest-quoi-sylvotherapie-hautsdefrance","status":"publish","type":"page","link":"https:\/\/sylvotherapie-hautsdefrance.com\/index.php\/la-coach-respiration-cest-quoi-sylvotherapie-hautsdefrance\/","title":{"rendered":"La coach respiration, c’est quoi ?"},"content":{"rendered":"

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La coach respiration, c’est quoi ?<\/p>\n

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La coach respiration, c’est quoi ?<\/p>\n

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La coach respiration, c’est quoi ?<\/p>\n

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Avec la coach respiration, retrouvez une respiration profonde<\/strong> et efficace<\/strong>. Et vous en sentirez les nombreux b\u00e9n\u00e9fices, dans votre vie quotidienne<\/strong> !<\/h1>\n

Vous sentez que votre niveau de stress et de pression influe sur votre respiration<\/strong> ? Vous souhaitez retrouver de l’apaisement et mieux g\u00e9rer ces tensions ? Alors la Coach<\/strong> Respiration<\/strong> est l\u00e0 pour vous aider !<\/h2>\n

Nous sommes en permanence confront\u00e9s \u00e0 des sources de stress (internes ou externes) qui influent directement sur notre fa\u00e7on de respirer<\/strong>. De ce fait, nous vivons avec une respiration r\u00e9duite au minimum vital. Cette sous-respiration<\/strong> modifie la chimie de notre corps.\u00a0 Par exemple, elle a un effet sur notre cerveau , nos intestins et notre syst\u00e8me nerveux. Elle influence aussi notre humeur, notre niveau d’\u00e9nergie et notre sommeil !<\/p>\n

La coach respiration<\/a> est une nouvelle technique de gestion du stress et de relaxation. Elle est centr\u00e9e sur une approche scientifique<\/strong> des effets de la respiration. Le travail respiratoire est alors bas\u00e9 sur la douceur et<\/strong>\u00a0la lib\u00e9ration de<\/strong> l’expiration<\/strong>. Cela va permettre de se rel\u00e2cher en profondeur, de fa\u00e7on dynamique.<\/p>\n

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Respirer profond\u00e9ment sous un arbre et sortir de l’essoufflement de la vie !<\/strong><\/em><\/p>\n

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Cette approche int\u00e9grative vise \u00e0 grandir, \u00e0 lib\u00e9rer et \u00e0 re -coordonner la respiration. <\/strong>De\u00a0plus, elle permet de se \u00ab\u00a0r\u00e9aligner\u00a0\u00bb et de travailler sa posture (am\u00e9liorer les probl\u00e8mes du dos). La coach respiration est une technique cr\u00e9\u00e9e par Jean-Marie Defossez.<\/strong><\/a> Il est docteur en sciences zoologiques, sp\u00e9cialis\u00e9 en physiologie. Il s’est form\u00e9 comme th\u00e9rapeute par<\/strong> la respiration, aux Etats-Unis<\/strong>. Pour en savoir plus, je vous conseille de consulter son ouvrage \u00ab\u00a0En finir avec la sous-respiration\u00a0\u00bb \u00e9crit par Jean-Marie Defossez, aux \u00e9ditions Jouvence.\u00a0\u00a0<\/strong><\/p>\n

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La coach respiration, c’est quoi ?Avec la coach respiration, retrouvez une respiration profonde et efficace. Et vous en sentirez les nombreux b\u00e9n\u00e9fices, dans votre vie quotidienne ! Vous sentez que votre niveau de stress et de pression influe sur votre respiration ? Vous souhaitez retrouver de l’apaisement et mieux g\u00e9rer ces tensions ? Alors la […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"yoast_head":"\nLa coach respiration, c'est quoi ?<\/title>\n<meta name=\"description\" content=\"La coach respiration c'est quoi? 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