{"id":343,"date":"2021-12-14T09:03:43","date_gmt":"2021-12-14T08:03:43","guid":{"rendered":"https:\/\/sylvotherapie-hautsdefrance.com\/?page_id=343"},"modified":"2022-01-09T14:57:33","modified_gmt":"2022-01-09T13:57:33","slug":"quels-sont-les-bienfaits-de-la-sylvotherapie-selon-lapproche-coach-respiration","status":"publish","type":"page","link":"https:\/\/sylvotherapie-hautsdefrance.com\/index.php\/quels-sont-les-bienfaits-de-la-sylvotherapie-selon-lapproche-coach-respiration\/","title":{"rendered":"Quels sont les bienfaits de la sylvoth\u00e9rapie selon l’approche coach respiration ?"},"content":{"rendered":"

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Quels sont les bienfaits de la sylvoth\u00e9rapie selon l’approche coach respiration ?<\/em><\/span><\/strong><\/h1>\n

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Ce n’est un secret pour personne, nous vivons dans un monde qui \u00e9volue tr\u00e8s\u00a0vite<\/b> et s’y adapter reste un d\u00e9fit quotidien. Le stress et les pressions<\/strong> engendr\u00e9s sont autant de facteurs qui nous am\u00e8nent \u00e0 un mal \u00eatre chronique<\/strong>.<\/p>\n

Mais cette fatalit\u00e9 n’est plus d’actualit\u00e9 . . . gr\u00e2ce aux bienfaits des bains de for\u00eat<\/strong><\/a> !!<\/p>\n

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Marcher dans la for\u00eat, c’est voyager dans son monde int\u00e9rieur . . .<\/em><\/p>\n

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R\u00e9duire le niveau de stress en baissant le rythme cardiaque<\/strong> et la tension art\u00e9rielle<\/strong> et en diminuant le taux de cortisol<\/strong>:\u00a0l’hormone du stress. Les substances \u00e9mises par les arbres<\/strong> nous sont b\u00e9n\u00e9fiques.<\/span><\/p>\n

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Respirer profond\u00e9ment un air plus pur et booster<\/strong> l’immunit\u00e9<\/strong> en profitant des substances \u00e9mises par les milieux bois\u00e9s<\/strong>.\u00a0<\/span><\/p>\n

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Prendre en mains son rythme de vie<\/strong> en s’autorisant la lenteur.<\/span><\/p>\n

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Se rapprocher de la Nature<\/strong>, car la nature nous fait du bien<\/a> ! Renouer le contact avec le monde du vivant<\/strong> et d\u00e9velopper ses capacit\u00e9s cognitives<\/strong>,\u00a0 en pratiquant des activit\u00e9s sensorielles<\/strong> adapt\u00e9es. Ecoutez les sons de la For\u00eat<\/a> !<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2″ _builder_version=\u00a0\u00bb4.14.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.14.2″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sylvotherapie-hautsdefrance.com\/wp-content\/uploads\/respirer-avec-les-arbres-bien-etre-en-foret-sylvotherapie.jpg\u00a0\u00bb title_text=\u00a0\u00bbrespirer avec les arbres-bien \u00eatre en foret-sylvoth\u00e9rapie\u00a0\u00bb url=\u00a0\u00bb#\u00a0\u00bb use_overlay=\u00a0\u00bbon\u00a0\u00bb overlay_icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb hover_overlay_color=\u00a0\u00bbrgba(255,86,117,0.73)\u00a0\u00bb hover_icon=\u00a0\u00bb||divi||400″ align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2″ animation_style=\u00a0\u00bbfade\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ text_font=\u00a0\u00bbArima Madurai||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#2b2b2b\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_line_height=\u00a0\u00bb1.3em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Retrouver l’\u00e9nergie et la joie<\/strong>, en augmentant la s\u00e9rotonine et la dopamine: hormones du bien-\u00eatre<\/strong>.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sylvotherapie-hautsdefrance.com\/wp-content\/uploads\/se-promener-en-foret.jpg\u00a0\u00bb title_text=\u00a0\u00bbse promener en foret\u00a0\u00bb url=\u00a0\u00bb#\u00a0\u00bb use_overlay=\u00a0\u00bbon\u00a0\u00bb overlay_icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb hover_overlay_color=\u00a0\u00bbrgba(255,86,117,0.73)\u00a0\u00bb hover_icon=\u00a0\u00bb||divi||400″ align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2″ animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_delay=\u00a0\u00bb100ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ text_font=\u00a0\u00bbArima Madurai||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#2b2b2b\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.3em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Profiter du silence<\/strong> et d’un moment de calme<\/strong>, loin du tourbillon de la vie, pour se relaxer<\/strong> et mettre en mode \u00ab\u00a0pause<\/strong>\u00a0\u00bb la petite voix de nos pens\u00e9es<\/strong> !<\/p>\n

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Se recentrer sur soi<\/strong> et accueillir les sensations<\/strong> et les ressentis avec bienveillance<\/strong>.<\/p>\n

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Renforcer l’ancrage<\/strong> et la confiance en<\/strong> soi,<\/strong> tout en gardant une ouverture vers les autres .<\/p>\n

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Quels sont les bienfaits de la sylvoth\u00e9rapie selon l’approche coach respiration ?Ce n’est un secret pour personne, nous vivons dans un monde qui \u00e9volue tr\u00e8s\u00a0vite et s’y adapter reste un d\u00e9fit quotidien. Le stress et les pressions engendr\u00e9s sont autant de facteurs qui nous am\u00e8nent \u00e0 un mal \u00eatre chronique. Mais cette fatalit\u00e9 n’est plus […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"yoast_head":"\nQuels sont les bienfaits?-sylvoth\u00e9rapie-hautsdefrance.com<\/title>\n<meta name=\"description\" content=\"quels sont les bienfaits de la-sylvotherapie selon l'approche coach respiration ?D\u00e9couvrez les avec Aleth LEPRETRE et respire la foret\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sylvotherapie-hautsdefrance.com\/index.php\/quels-sont-les-bienfaits-de-la-sylvotherapie-selon-lapproche-coach-respiration\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quels sont les 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